03.01.23
6 sets : e2mom high hang power snatch (hip)
6 sets : e2mom high hang power snatch (hip)
10 sets : emom 3 behind the neck push
5 sets : e2mom 3 tempo front squat @ 60-70%
1 Round • 30/25 cal Row • 30 plate
CrossFit Games 23.2 23.2A: 15-min amrap 5 burpee pull-ups 10
Option A 4 rounds : every 5-min 20/18 cal
10 rounds (30-min) 250m row 30 "unbroken" double unders/60 singles
6 sets : e2mom high hang power snatch (hip) 3
emom x 10 3 behind the neck push press (neutral
Option A 3 rounds : e3mom 400m run 20 burpee