02.19.23
4 rounds : e7mom 20/18 cal bike 25 kb swings
4 rounds : e7mom 20/18 cal bike 25 kb swings
Option A 4 rounds (14-min) 15/12 cal bike 10 db
for time (30-min) 150/120 cal bike emom : 5
15-min amrap 10 front squats (115/75) 15 box jump overs
Valentine Day Partner WOD reps are divided in half 14-min
SIGN UP FOR THE CROSSFIT GAMES OPEN workouts will be
1st quarter 8-min amrap 10 kb swings 100m run 2nd
The CrossFit Total 1 rep max shoulder press back squat
“Bulking SZN” Week 10 Day 5 7 rounds (16-min)
2 rounds 3-min max cal ski 1-min rest 3-min