Make Progress.

Not Excuses.

Get started with a FREE consultation

LET’S GET STARTED

Do you struggle with

LIFESTYLE

Are you unhappy with your current lifestyle? Let’s start to make positive changes.


ACCOUNTABILITY

Do you have a hard time sticking to a routine? Our group classes will help keep you engaged and challenged by working out with others.


TIME MANAGEMENT

“I don’t have time for the gym.” Does this sound familiar? Our 60-min group classes are offered throughout the day, all you need to do is show up.

NUTRITION

You can’t out-train a bad diet. Let us teach you the importance of nutrition and guide you in the right direction.

WHY CROSSFIT?

Benefits and Outcomes

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Improve Health

Exercising 3+ times a week has been proven to improve overall health.

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Weight Management

Become more confident in yourself and your abilities.

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Lower Blood Pressure

Regular exercise and balanced nutrition help lower blood pressure.

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Balance Your Mind

Exercising regularly can help lower stress and clear your mind.

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Sleep Better

You will sleep better than you have in years!

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Increase Flexibility

Increased flexibility also means healthier joints and lower risk of injury.

1

Coaching Call

Websites are great, but not a great as talking on the phone to find out your goals! Give us 15 minutes and we will give you a plan of action.

2

Schedule a Free Class

Join us for a Free Class to get to know our coaches, community and programming! The best way to find out if this is right for you is to try it.

3

Reach Your Goals

You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!


CLIENT STORIES

From the Gym


“Since starting, my overall quality of life has improved. I’ve lost weight & inches, corrected cholesterol levels & have gotten significantly stronger physically & mentally.  To say that CF has changed my life would be an understatement.   I have formed friendships with incredible people I never would have met if I hadn’t joined.  At CrossFit Nine7 we work together to support and encourage each other to be the best version of ourselves daily. We are not friends here, we are family.”

-Phyliss F.


“The coaching at CrossFit nine7 is like no other gym, they get my ultimate gratitude and appreciation. Their genuine and sincere interest in making me a better athlete tops my list of reasons why CrossFit Nine7 is a special place, not to mention how impressive they are as elite athletes. I’m proud to call them coaches and friends.”

-Basel


“CrossFit Nine7 is a community of dedicated professionals and amazing members. Workouts are individualised which allows people of all different levels to work together.  I walked into CrossFit with a knee injury, seeking help to allow me to continue working out & avoid surgery.  The coaches walked the walk, they helped guide me as I began to learn what was best for my body.  I am happy to say my injury is fixed and my overall health has improved drastically.”

-Brian S.


Get Started

Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Hours


Mon – Thurs: 6am – 8pm

Fri: 6am – 6pm

Sat: 8am – 12pm

Sun: 8am – 11am


Visit Us

CrossFit Nine7


97 East Shore Road

Manhasset, NY 11030

516-466-4146

[email protected]


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