Make Progress.
Get started with a FREE consultation
LET’S GET STARTED
Do you struggle with
LIFESTYLE
Are you unhappy with your current lifestyle? Let’s start to make positive changes.
ACCOUNTABILITY
Do you have a hard time sticking to a routine? Our group classes will help keep you engaged and challenged by working out with others.
TIME MANAGEMENT
“I don’t have time for the gym.” Does this sound familiar? Our 60-min group classes are offered throughout the day, all you need to do is show up.
NUTRITION
You can’t out-train a bad diet. Let us teach you the importance of nutrition and guide you in the right direction.
WHY CROSSFIT?
Benefits and Outcomes
Exercising 3+ times a week has been proven to improve overall health.
Become more confident in yourself and your abilities.
Lower Blood Pressure
Regular exercise and balanced nutrition help lower blood pressure.
Exercising regularly can help lower stress and clear your mind.
You will sleep better than you have in years!
Increased flexibility also means healthier joints and lower risk of injury.
Coaching Call
Websites are great, but not a great as talking on the phone to find out your goals! Give us 15 minutes and we will give you a plan of action.
Schedule a Free Class
Join us for a Free Class to get to know our coaches, community and programming! The best way to find out if this is right for you is to try it.
Reach Your Goals
You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!
CLIENT STORIES
From the Gym
“Since starting, my overall quality of life has improved. I’ve lost weight & inches, corrected cholesterol levels & have gotten significantly stronger physically & mentally. To say that CF has changed my life would be an understatement. I have formed friendships with incredible people I never would have met if I hadn’t joined. At CrossFit Nine7 we work together to support and encourage each other to be the best version of ourselves daily. We are not friends here, we are family.”
-Phyliss F.
“The coaching at CrossFit nine7 is like no other gym, they get my ultimate gratitude and appreciation. Their genuine and sincere interest in making me a better athlete tops my list of reasons why CrossFit Nine7 is a special place, not to mention how impressive they are as elite athletes. I’m proud to call them coaches and friends.”
-Basel
“CrossFit Nine7 is a community of dedicated professionals and amazing members. Workouts are individualised which allows people of all different levels to work together. I walked into CrossFit with a knee injury, seeking help to allow me to continue working out & avoid surgery. The coaches walked the walk, they helped guide me as I began to learn what was best for my body. I am happy to say my injury is fixed and my overall health has improved drastically.”
-Brian S.
Free Intro
Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.
Hours
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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