10 rounds (30-min)
*jump rope must be unbroken, if you mess up start back at 0″
in remaining class time, work on mobility
Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.
Mon – Thurs: 6am – 8pm Fri: 6am – 6pm Sat: 8am – 12pm Sun: 8am – 11am
97 East Shore Road Manhasset, NY 11030516-466-4146[email protected]
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