12.31.23
365 Days of the Year Jan 31 : Kb swings
365 Days of the Year Jan 31 : Kb swings
for time w/partner (30-min) 30 bar muscle ups 10 rounds
build to a heavy set of 3 deadlift 2 hang
BIKE SPRINTS 10 rounds :30 bike sprint :90 rest after
“move with purpose” week 15 day 3 8 sets :
“move with purpose” week 15 day 2 2 x
MERRY CHRISTMAS!!
4 rounds w/partner 14 db hang clean & jerks (50/35)
12 Days of Christmas 1 clean & jerk (185/125)
“move with purpose” week 14 day 5 front squat -