crossfitnine7

clean & jerk : e2mom 6 sets @ 65-70% 3

Front Squat 10 sets : rest 2:30 10 @ 60%

Strength Cycle Week 3 Day 1 Snatch : e2mom 6

emom x 12 min 15/12 cal ski 15 kb sdhp

for time w/partner (35-min) 800m run 60 clean & jerks

PUSH 3 x 10 : strict press RPE 6/10 2

Strength Cycle Week 2 Day 4  3 sets of each

Strength Cycle Week 2 Day 3 clean & jerk :

Strength Cycle Week 2 Day 2 Front Squat 10 sets

Strength Cycle Week 2 Day 1 Snatch : e2mom 6