12.06.23
“move with purpose” week 12 day 3 clean & jerk
“move with purpose” week 12 day 3 clean & jerk
“move with purpose” week 12 day 2 2 x
“move with purpose” week 12 day 1 back squat :
2 rounds 5-min amrap 15 air squats 10 push ups
3 rounds : every 10-min complete: 60 cal bike 40
“move with purpose” week 10 day 5 2 sets : :30
“move with purpose” week 10 day 4 for time (35-min)
“move with purpose” week 11 day 3 clean &
“move with purpose” week 10 day 2 2 x 10
“move with purpose” week 11 day 1 back squat :