crossfitnine7

summer shred” week 1 day 3 PUSH/PULL 3 x

summer shred” week 1 day 2 5 sets :

"summer shred" week 1 day 1 5 x 5 :

10-min amrap 5 man makers 200m run rest 3-min 10-min

2 rounds w/partner (30-min) 50 chest to bar 50 bar

3 sets : up to 50% 2 x (2 pause

2 rounds : e6mom 500m row + 500m ski 500m

part a : 3 sets : up to 50% 2

"scuplt" 3 sets : 6 db push press 12 bent

"MURPH" (60-min time cap) 1-mile run 100 pull ups