crossfitnine7

4 rounds : emom 15/12 cal ski 12 hang db

for time w/partner (40-min) 100 cal bike 60 power clean

5 rounds (14-min) 60 double unders 12 t2b 9

10 rounds (35-min) 20/18 cal row 10 burpees over erg

“Bulking SZN” Week 7 Day 3 10 sets (off floor)

“Bulking SZN” Week 7 Day 2 10 sets (off

“Bulking SZN” Week 8 Day 1 6 sets :

5 rounds : e6mom 21 kb swings 18 alternating leg

for time w/partner 100 cal row 80 wall ball 60

“Bulking SZN” Week 7 Day 5 5 rounds (14-min) 9