crossfitnine7

2 rounds (35-min) 100 wall ball 50 burpee box jump

3 sets -warm up to working weight 1 high pull

3 rounds : e3mom 500m row 500m ski 2

4 sets : building up to 65-70% of max

back squat : deload 3 x 6 @ 65% of

4 sets : building up to 65-70% of max snatch

4 rounds : e3mom 400m run 15 burpee pull ups

for time w/partner (35-min) 1

“building blocks” week 12 day 5 bench press -

“building blocks” week 12 day 4 4 rounds (easy pace)