5 sets : e2mom
3 tempo front squat @ 60-70% of max clean
3 seconds down / 2 second pause @ bottom of squat
2 rounds : every 10-min
Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.
Mon – Thurs: 6am – 8pm Fri: 6am – 6pm Sat: 8am – 12pm Sun: 8am – 11am
97 East Shore Road Manhasset, NY 11030516-466-4146[email protected]
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