6 sets : e2mom

high hang power snatch (hip)

  • 3 @ 50%
  • 3 @ 55%
  • 3 @ 60%
  • 3 x 2 @ 65%

*pause in catch*

emom 10-min

  • odd : 15 wall ball
  • even : 12/10 cal bike

rest 2 – min

emom 10-min

  • odd : 10 power snatch (95/65)
  • even : 12/10 cal bike