04.26.24
DELOAD week 1 day 5 3 x 8 bench press
DELOAD week 1 day 5 3 x 8 bench press
DELOAD week 1 day 4 3 rounds (30-min) 30/25 cal
DELOAD week 1 day 3 3 x 6 :
DELOAD week 1 day 2 back squat : 3 x
DELOAD week 1 day 1 3 x 6 : behind
15-min amrap 400m run 15 push ups 30 kb
2 rounds (35-min) 100 wall ball 50 burpee box jump
3 sets -warm up to working weight 1 high pull
3 rounds : e3mom 500m row 500m ski 2
4 sets : building up to 65-70% of max