WOD

2 rounds (35-min) 50/40 cal bike rest 2-min 50/40 cal

“move with purpose” week 3 day 3 4 x

“move with purpose” week 2 day 2 3 sets : 

“move with purpose” week 2 day 1 snatch balance 

2 rounds 50/40 cal bike 40 burpees 30 v-ups 20

for time w/partner (35-min) 120 cal * 120 deadlift (135/95)

“move with purpose” week 1 day 5 3 x

“move with purpose” week 1 day 4 9 rounds :

“move with purpose” week 1 day 3 4 x

“move with purpose” week 1 day 2 3 sets