09.28.23
2 rounds (35-min) 50/40 cal bike rest 2-min 50/40 cal
2 rounds (35-min) 50/40 cal bike rest 2-min 50/40 cal
“move with purpose” week 3 day 3 4 x
“move with purpose” week 2 day 2 3 sets :
“move with purpose” week 2 day 1 snatch balance
2 rounds 50/40 cal bike 40 burpees 30 v-ups 20
for time w/partner (35-min) 120 cal * 120 deadlift (135/95)
“move with purpose” week 1 day 5 3 x
“move with purpose” week 1 day 4 9 rounds :
“move with purpose” week 1 day 3 4 x
“move with purpose” week 1 day 2 3 sets