WOD

"scuplt" 3 sets : 6 db push press 12 bent

"MURPH" (60-min time cap) 1-mile run 100 pull ups

2 rounds : e6mom 1000m row 800m run 60 kb

4 rounds : 6-min amrap 400m run (200m each) 30

MURPH WEEKEND SCHEDULE Saturday 10:30. BBQ to follow Monday 8am

4 rounds : e3mom run 400m row 500m ski 500m

RDL  : 2 z 10 (light/moderate) deadlift 2 x

"sculpt" 3 sets 10 bent over row rest 1-min 15

back squat : 3 x 6 @ 65% (deload)

emom x 12 100m run 15 box jumps 10 wall