02.09.23
2 rounds 3-min max cal ski 1-min rest 3-min
2 rounds 3-min max cal ski 1-min rest 3-min
“Bulking SZN” Week 10 Day 3 10 sets (off floor)
“Bulking SZN” Week 10 Day 2 10 sets (off
“Bulking SZN” Week 10 Day 1 front squat -
1 Round 30/25 Cal bike 30 db walking lunges (50/35)
for time (12-min) 75 double unders 15 front squats
“Bulking SZN” Week 9 Day 4 for time (30-min) 1-
“Bulking SZN” Week 9 Day 3 10 sets (off
“Bulking SZN” Week 9 Day 2 10 sets (off
“Bulking SZN” Week 9 Day 1 TEST WEEK 1 back