Option A

3 rounds : e3mom

  1. 400m run
  2. 20 burpee box jump overs (24/20)
  3. 200m run + 10 thrusters (115/75)

Option B

CrossFit Games Open 23.1

14-min amrap

60-calorie row
50 toes-to-bars
40 wall-ball
30 power cleans (135/95)
20 muscle-ups

*must submit score by 8pm*