04.10.24
“building blocks” week 12 day 3 clean & jerk 10
“building blocks” week 12 day 3 clean & jerk 10
“building blocks” week 11 day 3 clean & jerk 10
“building blocks” week 10 day 3 clean & jerk 8
“move with purpose” week 15 day 3 8 sets :
“move with purpose” week 13 day 2 2 x
“move with purpose” week 6 day 3 2 x
2 rounds : e5mom 1000m ski 2 rounds :
16-min amrap 200m run 20 plate ground to overhead (45/35)
12 min amrap 5 single arm kb swings (right arm)
Blood & Sweat for a Cure Fundraiser Workout 19-min amrap