02.01.23
“Bulking SZN” Week 9 Day 3 10 sets (off
“Bulking SZN” Week 9 Day 3 10 sets (off
“Bulking SZN” Week 9 Day 2 10 sets (off
“Bulking SZN” Week 9 Day 1 TEST WEEK 1 back
4 rounds : emom 15/12 cal ski 12 hang db
for time w/partner (40-min) 100 cal bike 60 power clean
5 rounds (14-min) 60 double unders 12 t2b 9
10 rounds (35-min) 20/18 cal row 10 burpees over erg
“Bulking SZN” Week 8 Day 3 10 sets (off
“Bulking SZN” Week 8 Day 2 10 sets (off
“Bulking SZN” Week 8 Day 1 6 sets :