“Bulking SZN” Week 9 Day 3

10 sets (off floor) : e2mom

set 1 – 3 : up to 70 %

  • 1 power clean
  • 1 front squat
  • 1 push press
  • 1 push jerk

sets 4 – 6 : up to 85%

  • 1 clean liftoff (pause at knee)
  • 1 clean & jerk (off floor)

sets 7 – 10 :

  • 1 clean & jerk @ 85+%

goal is 2 lifts heavier than last week 

3 rounds (18-min)

  • 20/18 cal row
  • 10 bar muscle ups
  • 20/18 cal row

rest 2-min