“Bulking SZN” Week 9 Day 1

TEST WEEK 1 

  • back squat – 5rm
    • 5-6 sets to establish a 5 rep max.
  • front squat – 3 heavy singles @ 85+%

WOD RETEST

min 00:00 – 7:00

3 rounds

  • 10 front squat (155/75)
  • 10 t2b
  • 10 bar facing burpees

min 7:00 – 14:00

  • 30 bar facing burpees
  • 30 t2b
  • 30 front squat (115/75)