“Bulking SZN” Week 7 Day 3

10 sets (off floor) : e2mom

set 1 – 4 : up to 70 %

  • 1 power clean
  • 1 front squat
  • 1 push press
  • 1 push jerk

sets 5 – 8: up to 85%

  • 1 clean liftoff (pause at knee)
  • 1 clean & jerk (off floor)

sets 9 – 10 :

  • 1 clean & jerk @85+%

goal is 2 lifts heavier than last week 

for time (16-min)

30 – 20 – 10

  • db hang clean & jerk (50/35)
  • wall ball
  • pull ups