“Bulking SZN” Week 7 Day 2

10 sets (off floor) : e2mom

set 1 – 4 : up to 70 %

  • 1 high pull
  • 1 snatch
  • 1 snatch balance
  • 1 ohs

sets 5 – 8 : up to 85-90%

  • 1 snatch liftoff (pause at knee)
  • 1 snatch (off floor)

set 9 – 10 : at 85+%

  • 1 snatch (off floor)

goal is 2 lifts heavier than last week

4 rounds

  • 15/12 cal bike
  • 10 burpees
  • max “unbroken” power snatch (95/65)
  • rest 2- min

Complete 50 reps or 4 rounds, whatever happens first