01.22.23
5 rounds : e6mom 21 kb swings 18 alternating leg
5 rounds : e6mom 21 kb swings 18 alternating leg
for time w/partner 100 cal row 80 wall ball 60
“Bulking SZN” Week 7 Day 5 5 rounds (14-min) 9
“Bulking SZN” Week 7 Day 4 8 rounds 1-min max
“Bulking SZN” Week 7 Day 3 10 sets (off floor)
“Bulking SZN” Week 7 Day 2 10 sets (off floor)
“Bulking SZN” Week 7 Day 1 6 sets : e2:30
7 rounds : emom 3 rope climbs (scale accordingly) 6
for time w/partner (40-min) 100 Cal Row 10 Rounds
2 rounds (20-min) 60 double unders 40 wall ball