11.11.22
Strength Cycle Week 9 Day 5 push 3 x 10
Strength Cycle Week 9 Day 5 push 3 x 10
Strength Cycle Week 9 Day 4 3 sets of each
Strength Cycle Week 8 Day 3 clean & jerk :
Strength Cycle Week 9 Day 2 front squat 10 sets
Strength Cycle Week 9 Day 1 Snatch : e2mom 4
4 rounds : emom 15/12 cal ski 15 kb swings
"Barbell For Boobs" WOD # 1 (15-min) partner 1 :
Strength Cycle Week 8 Day 5 push 3 x 6
Strength Cycle Week 8 Day 4 3 sets of each
Strength Cycle Week 8 Day 3 clean & jerk :