11.21.22
Deload/Bodybuilding Week 3 x 5 , 3 x 3 :
Deload/Bodybuilding Week 3 x 5 , 3 x 3 :
5 rounds : every 6-min 20 hang db snatch to
for time w/partner (35-min) 60 cal bike 6 rounds 10
Strength Cycle Week 10 Day 5 push 3 x 8
This is a mandatory rest/active recovery day. keep pace close
Strength Cycle Week 10 Day 3 clean & jerk :
Strength Cycle Week 10 Day 2 front squat 10 sets
Strength Cycle Week 10 Day 1 Snatch : e2mom 3
6 ROUNDS :every 5-mins 15 KB Sumo High Pulls heavy
for time w/partner (35-min) 50 - 40 - 30 -