Strength Cycle Week 9 Day 5

push

  • 3 x 10 : alternating arm db chest press
  • 2 x 20 : banded chest fly

pull

  • 2 x 10 : rdl
  • 3 x 5 : deadlift RPE 8/10

5 rounds (14-min)

  • 11 deadlift (185/125)
  • 11 push ups
  • 22 double unders