Strength Cycle Week 8 Day 5

push

  • 3 x 6 : bench press RPE 8/10
  • 2 x 15 : ring push ups

pull

  • 2 x 15 : rdl
  • 3 x 6 : deadlift RPE 8/10

2 rounds (20-min)

  • 200m run
  • 20 bench press (95/65)
  • 200m run
  • 20 deadlift (135/95)

immediately into…

2 rounds 

  • 100m run
  • 10 bench press (135/95)
  • 100m run
  • 10 deadlift (185/125)