12.31.22
365 Days of the Year Jan 31 : Kb swings
365 Days of the Year Jan 31 : Kb swings
“Bulking SZN” Week 4 Day 5 12-min amrap 3 clean
3-min max cal row rest 3-min 3-min max cal bike
“Bulking SZN” Week 4 Day 3 5 sets : shoulder
“Bulking SZN” Week 4 Day 2 snatch : e2mom 5
“Bulking SZN” Week 4 Day 1 6 sets : e2mom
Group Classes @ 8am & 9:30 (90 min classes) 12
“Bulking SZN” Week 3 Day 5 3 rounds (14-min) 15
for time (40-min) 1500m row rest 3-min 50/40 cal bike
“Bulking SZN” Week 3 Day 3 5 sets : shoulder