Strength Cycle Week 8 Day 4

3 sets of each :

  • 15 rb face pulls
  • 15 bent over lat raise
  • 15 seated lat pull down (use RB & PVC)

5 rounds : emom

  1. 15/12 cal row
  2. 12/10 cal bike
  3. 9 high box jumps (30/24)
  4. 6 strict pull ups