11.01.22
Strength Cycle Week 8 Day 2 front squat 10 sets
Strength Cycle Week 8 Day 2 front squat 10 sets
Strength Cycle Week 8 Day 1 Snatch : e2mom 6
4 rounds 20/18 cal row :30 rest 200m run :30
for time w/partner (40-min) 100 Cal Row 80 db hang
Strength Cycle Week 7 Day 5 push 3 x 8
Strength Cycle Week 7 Day 4 2 sets of each
Strength Cycle Week 7 Day 3 clean & jerk :
Strength Cycle Week 7 Day 2 front squat 10 sets
Strength Cycle Week 7 Day 1 Snatch : e2mom 6
Strength Cycle Week 6 Day 5 4 rounds : emom