for time w/partner (40-min)

  • 100 Cal Row
  • 80 db hang clean & jerk  (50/35)
  • 60 Box jump over
  • 40 bar muscle ups

 

  • 80 Cal Row
  • 60 db hang clean & jerk
  • 40 Box jump over
  • 20 bar muscle ups

 

  • 60 Cal Row
  • 40 db hang clean & jerk
  • 20 Box jump over
  • 10 bar muscle ups