Strength Cycle Week 7 Day 1

Snatch : e2mom

6 sets @ 75-85%

  • 1 liftoff (pause @ bologna)
  • 1 high pull (from bologna)
  • 1 snatch (floor)

4 sets :

  • 1 snatch @ 85+%

5 rounds : e3mom

  • 60 double unders
  • 7 power snatch (95/65)
  • 7 ohs (95/65)