Strength Cycle Week 8 Day 2

front squat

10 sets : every 2:30

  • 3 @ 82%
  • 2 @ 85%
  • 1 @ 87%
  • 1 @ 90%
  • 1 @ 92%
  • 2 x 2 @ 90%
  • 3 x 3 : 87%

14-min amrap

  • 18/15 cal row
  • 15 wall ball
  • 12 t2b