Strength Cycle Week 7 Day 5

push

  • 3 x 8 : bench press RPE 7/10
  • 2 x 15 : ring push ups

pull

  • 2 x 15 : rdl
  • 3 x 8 : deadlift RPE 7/10

4 rounds : e2mom

  1. 200m run
  2. 12 deadlift (185/125) + 6 strict pull ups