10.22.22
for time w/partner (30-min cap) 60 - 40 - 30
for time w/partner (30-min cap) 60 - 40 - 30
push 3 x 10 : push press rpe 6/10 2
Strength Cycle Week 6 Day 4 2 sets of each
Strength Cycle Week 6 Day 3 clean & jerk :
Strength Cycle Week 6 Day 2 front squat 10 sets
Strength Cycle Week 6 Day 1 Snatch : e2mom 6
10 rounds : emom 15 kb swings 12/10 cal bike
for time w/partner (35-min) 400m run 100 shoulder to overhead
Strength Cycle Week 5 Day 5 Push 3 x 10
Strength Cycle Week 5 Day 4 2 x 12 single