12.21.23
“move with purpose” week 14 day 4 2 rounds emom
“move with purpose” week 14 day 4 2 rounds emom
“move with purpose” week 14 day 3 8 sets
“move with purpose” week 14 day 2 2 x 10
“move with purpose” week 14 day 1 back squat -
3 rounds 3-min amrap 3 wall walks 6 high box
10 rounds 200m row 5 power snatch (95/65) 50 bar
“move with purpose” week 13 day 5 2 x
“move with purpose” week 13 day 4 30-min amrap 200m
“move with purpose” week 13 day 3 clean &
“move with purpose” week 13 day 2 2 x