“move with purpose” week 14 day 3

8 sets : e2mom

  • sets 1 – 3 : up to 70%
    • 1 lift off + power clean (from knee)
    • 1 front squat
    • 1 jerk
  • sets 4 – 6 : up to 80-85%
    • 1 power clean
    • 1 squat clean
    • 1 jerk
  • sets 7 – 8 :
    • 1 clean & jerk @ 85+%

for time (18-min)

  • 50 – 40 – 30 – 20 – 10
    • double unders
    • sit ups
  • 10 – 8 – 6 – 4 – 2
    • squat cleans (155/105)