12.11.23
“move with purpose” week 13 day 1 back squat
“move with purpose” week 13 day 1 back squat
5 rounds : emom 15/12 cal ski or row 15
for time w/partner (40-min) alternating full rounds 10 rounds
“move with purpose” week 12 day 5 2 x
“move with purpose” week 12 day 4 6 rounds
“move with purpose” week 12 day 3 clean & jerk
“move with purpose” week 12 day 2 2 x
“move with purpose” week 12 day 1 back squat :
2 rounds 5-min amrap 15 air squats 10 push ups
3 rounds : every 10-min complete: 60 cal bike 40