07.01.23
for time w/partner 150 double unders 30 ohs (95/65)
for time w/partner 150 double unders 30 ohs (95/65)
“summer shred” week 4 day 5 5 sets :
8 rounds : emom 15/12 cal ski 10 burpee box
summer shred” week 4 day 3 PUSH/PULL 3 x
summer shred” week 4 day 2 5 sets : e2mom
“summer shred” week 4 day 1 5 x 5 :
40 - 30 - 20 alternating arm db snatch sit
3 rounds w/partner ( 60 cal bike 40 heavy
"summer shred” week 3 day 5 5 sets : e2mom
summer shred” week 4 day 3 6 rounds :