summer shred” week 4 day 3

PUSH/PULL

  • 3 x 8 : bench press @ 7/10 RPE
  • 3 x 8 : deadlift @ 7/10 RPE

complete in any order, try to go heavier than last week. 

for time (18-min)

  • 25/20 cal row
  • 20 deadlift (135/95)
  • 15 push ups
  • 25/20 cal row
  • 20 front squats (135/95)
  • 15 push ups
  • 25/20 cal row
  • 20 shoulder to overhead (135/95)
  • 15 push ups