06.21.23
summer shred” week 3 day 3 PUSH/PULL 3 x
summer shred” week 3 day 3 PUSH/PULL 3 x
summer shred” week 3 day 2 5 sets : e2mom
“summer shred” week 3 day 1 5 x 5 :
Happy Fathers Day "dad bod" part 1 3 sets
2 rounds 400m run (together) 40 thrusters (95/65) 200 double
summer shred” week 2day 5 5 sets : e2mom
2 rounds (30-min) 1000m row 800m run 40 burpees to
summer shred” week 2 day 3 PUSH/PULL 3 x 10
summer shred” week 2 day 2 5 sets :
“summer shred” week 2 day 1 5 x 5