“summer shred” week 3 day 5

5 sets : e2mom

pause hang power snatch

  • 3 @ 60%
  • 3@ 65%
  • 3 x 2 @ 70%

*pause in the catch for 2 second before standing,  for each rep*

for time (16-min)

3 rounds

  • 8 burpee box jump overs (30/24)
  • 8 power snatch (115/75)

at the 8:00 mark

2 rounds

  • 16 burpee box jump overs (24/20)
  • 16 power snatch (75/55)