12.20.22
“Bulking SZN” Week 3 Day 1 snatch : e2mom 5
“Bulking SZN” Week 3 Day 1 snatch : e2mom 5
“Bulking SZN” Week 3 Day 1 6 sets : e2mom
5 rounds : e6mom 25 kb swings 2o sit ups
for time (35-min) 2000m row 100 db hang clean &
“Bulking SZN” Week 2 Day 5 4 rounds : (16-min)
“Bulking SZN” Week 2 Day 4 8 rounds (30-min) 250m
“Bulking SZN” Week 2 Day 3 5 sets : shoulder
“Bulking SZN” Week 2Day 2 snatch : e2mom 4 sets
“Bulking SZN” Week 2 Day 1 6 sets : e2mom
Join us at BOOST Wellness Center at 11am for a