“Bulking SZN” Week 2 Day 5

4 rounds : (16-min)

  • 24 deadlift
  • 18 hang power cleans
  • 12 shoulder to overhead

rx (95/65) scaled (75/55)

4 sets :

  • 10 single leg step ups (hold KB)
  • 10 heels elevated goblet squats

superset, then rest 2-min between each set