“Bulking SZN” Week 2 Day 1

6 sets : e2mom

  • 3 x 5 : back squat @ 65% of 1rm
  • 3 x 5 : front squat @ 65% of 1rm

if you do NOT know your 1rm increase 5-10lbs from last week

for time (24-min)

:90 on/: 90rest

  • buy in : 10/8 cal bike
  • 100 burpees to target

continue this pattern, until 100 burpees are complete or time expires