“Bulking SZN” Week 2Day 2

snatch : e2mom

4 sets (off rack)

  • 3 behind neck push press + 2 pause OHS @ 60-65% of 1rm snatch

4 sets :

  • 3 point snatch (hip, mid thigh, floor) @ 60-65%

*hip & mid thigh can be power. off floor, squat snatch & pause in catch*

for time (18-min)

2 rounds

  • 9 ohs (95/65)
  • 9 t2b

rest 1-min 

2 rounds

  • 12 ohs (95/65)
  • 12 t2b

rest 2-min

2 rounds

  • 15 ohs
  • 15 t2b