“Bulking SZN” Week 3 Day 1

6 sets : e2mom

  • 3 x 5 : back squat @ 70% of 1rm
  • 3 x 5 : front squat @ 70% of 1rm

 

min 00 – 7:00

3 rounds

  • 10 front squat (115/75)
  • 10 t2b
  • 10 bar facing burpees

min 7:00 – 16:000

  • 30 bar facing burpees
  • 30 t2b
  • 30 front squats