03.20.23
“nuts & bolts” Week 3 Day 1 2 x
“nuts & bolts” Week 3 Day 1 2 x
10 rounds (30-min) 250m row 30 "unbroken" double unders/60 singles
for time - alternating movements with partner 10 rounds
This is a mandatory rest/active recovery day. keep pace close
Strength Cycle Week 10 Day 3 clean & jerk :
Strength Cycle Week 9 Day 5 push 3 x 10
10 rounds : emom 15 kb swings 12/10 cal bike