“nuts & bolts”  Week 3 Day 1

2 x 10 : ohs (empty bar/light)

5 sets : e2mom

back squat

  • 5 @ 65%
  • 5 @ 67%
  • 5 @ 70%
  • 5 @ 72%
  • 5 @ 75%

5 rounds : emom

  1. 12 thrusters (75/55)
  2. 15 t2b
  3. 18 air squats
  4. rest