09.15.23
Deload Week 2 3 x 5 : high hang
Deload Week 2 3 x 5 : high hang
summer shred” week 12 day 4 2 rounds :
“summer shred” week 10 day 1 5 x 4
“summer shred” week 7 day 5 6 sets : e2mom
“summer shred” week 7 day 2 6 sets : e2mom
for time with partner 120 cal bike 6 rounds of
“summer shred” week 5 day 3 6 sets :
Group Classes 8am, 9am, 10am for time (40-min) "Morrison" 50
for time w/partner 150 double unders 30 ohs (95/65)
“nuts & bolts” Week 3 Day 1 2 x