03.01.24
“building blocks” week 6 day 5 2 rounds 2-min "tabata"
“building blocks” week 6 day 5 2 rounds 2-min "tabata"
“building blocks” week 5 day 4 5 rounds @ 65-70%
“building blocks” week 6 day 3 OLY 4 sets: @
building blocks” week 6 day 2 2 x 10 :
“building blocks” week 6 day 1 back squat 3 x
6 rounds : emom 12 kb plank pullthrough 14
(40-min) 10 rounds w/partner 6 power clean (135/95) 12 box
“building blocks” week 5 day 5 2 rounds : e5mom
“building blocks” week 5 day 4 5 rounds @
“building blocks” week 5 day 3 OLY 4 sets: