02.20.24
building blocks” week 5 day 2 2 x 10 :
building blocks” week 5 day 2 2 x 10 :
“building blocks” week 5 day 1 back squat 3 x
12-mn amrap 3, 6, 9, 12, 15.......etc. kb swings (24/16)
for time w/partner (30-min) 120 cal row 120 thrusters
“building blocks” week 4 day 5 3 x 8 :
building blocks” week 4 day 4 2 x 10 :
“building blocks” week 4 day 3 back squat 3
“building blocks” week 4 day 3 (changed due to weather)
“building blocks” week 4 day 1 OLY 4 sets (off
Superbowl WOD 1st quarter 8-min amrap 5 pull ups