“building blocks” week 6 day 3

  • OLY

4 sets:  @ 65-70%

  • 1 power snatch + 1 oh
    • focus on footwork, catch bar in proper position for OHS.

4 sets : @ 65-70%

  • 1 clean pull
  • 1 power clean
  • 1 squat clean

CrossFit Games Open 20.1

10 rounds (15-min)

  • 8 ground to overhead (95/65)
  • 10 bar facing burpees

*Any variation of a snatch or clean and jerk is acceptable*