“building blocks” week 6 day 1

  • back squat
    • 3 x 3 @ 76% of 1rm
  • drop set
    • 2 x 9 @ 47% of 1rm

for time (14-min)

  • 150 double unders
  • 30 db hang clean & jerks (50/35)
  • 100 double unders
  • 20 db hang clean & jerks
  • 50 double unders
  • 10 db hang clean & jerks

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