11.01.23
“move with purpose” week 7 day 3 3 sets: 2
“move with purpose” week 7 day 3 3 sets: 2
“move with purpose” week 7 day 2 2 sets :
“move with purpose” week 6 day 1 3 sets : (1
15-min amrap 1-min max cal ski/row/bike rest :30 5-min rest
3 rounds (45-min cap) 100 double unders 60 db
“move with purpose” week 6 day 5 2 x
for time (30-min) 800m run rest 3-min 40 cal
“move with purpose” week 6 day 3 2 x
“move with purpose” week 6 day 2 3 sets :
“move with purpose” week 6 day 1 3 sets :