“move with purpose” week 6 day 1

  • 3 sets : (1 snatch balance + 2 ohs rpe 6/10
    • 2 second pause at bottom of each rep
    • keep it light, focus on position

back squat – 5rm (15-min)

3 rounds : e2mom

  1. 20/18 cal bike
  2. 30 kb swings
  3. 5 wall walks